Only One Run Today! January 4, 2011. I still havent figured out what type of food I want to stick with. But how do I know what is best for me? I need all the encouragement I can get, so for all of you reading out there, if you have had similar experiences, or gone down similar paths, please share your stories. We would love to hear them! Separate but virtually connected.

Healthy lifestyle, diet and workout for the busy society.

The newest program that I have had the privilege of doing is Les Mills Combat. It is a great program and I might be slightly addicted. Beachbody has great programs for every goal. Let me help you find one to fit your needs and goals.

Sunday, July 1, 2012. Sadly, I had to put my workouts on the back burner during this time. Boy do I regret it. If only I could get 25 hours in a day. But if I could go back in time I would MAKE time for my workouts. Saturday, October 1, 2011.

Monday, November 13, 2017. Stupid as it seems today is the anniversary of one of them. On, November 13, 2006, eleven years ago today, the Boy was permitted to watch television. See, I told you - stupid. So on that day I let him have that hour and I observed him carefully. Intrigued, but not overwhelmed, he watched. The timing of its introduction into his development was pretty good.